What is physical education

PHYSICAL EDUCATION 

What is physical education?

 

What is physical education?

One of the most important tasks in any family is to take a healthy nap. Children's physical development, create a foundation on which you can build a human frame. Unfortunately, the latest statistics show that the physical development and health of children and young prisoners today should be the intention of Allah Almighty. Ten years ago, the children of Sindh reached a higher rate of physical development than now.

Physical education is the basis for a child's smooth and healthy development. The formation of this person in his great importance and comprehensiveness. It is his training that paves the way for him to work completely mentally. To do academic work, you need to spend a lot of physical strength. If a child is sick, not severe, the effectiveness of his mental activity is markedly reduced, a physically healthy person has the access to express himself in labor, while the access is too much to overcome the burden, and such a person Fatigue is much less visible.

Proper physical education cultivates a child's sense of community and comradeship. It is a wonderful tool to strengthen his will. Good physical development - the result of physical training. The fact that it is organized at the appropriate level is the reason, not only can it be difficult, but to improve the physical strength of the child.

This is a multidimensional process of physical education in the family that covers physical culture and leisure activities of the child. It is appropriate that he does not only sports, but also some kind of sports - it will help him to develop strength and endurance. If we talk about the internal structure and the content of physical education, from this point of view, an important place, therefore, given such a process as the formation of the child's current holds for physical training, meaningful improvement of health is the. A person sees and has a habit of doing sports, it is possible to improve their physical strength and overall health, the will will be strong.

Physically education brings out the knowledge that the child enjoys briefing about the nature and the importance of physical education and sports, how they affect the development of personality. Thanks to this knowledge, millions of children will be expanded both mentally and morally. In addition, in this way they can improve their overall culture.

Physical education includes the development of the child's physical skills, the pursuit of sports activities. It can be light or heavy lifting, sports or swimming. When there is a child, practicing sports, temperament, he said, in fact, it will be healthier and fitter. In addition, daily physical education classes will help a person to look bad and become one day.

The use of a kind of sports - it is nothing like the methods of physical education. They are divided into specific and general teaching. The first group of them is specific to the implementation of physical education, and the second is used in all cases, training and education. The special concern is that the techniques are related to learning physical exercises, the use of a forum method, the practice of regulated prayers and the method of competition in order to solve.

By time methods include verbal and visual effects methods. It is very important that the method of physical education is not a method that can be considered the best. For the successful implementation of the complex tasks of physical education, different methods should be optimally combined on the basis of methodological principles.